Permanent Weight Loss-Is it Possible
When you are dieting you are probably like many and have two things on your mind. You want to be able to lose the weight and keep the weight off permanently. Well ask yourself have you ever met anyone that has done this, Have you…
Vegan Lifestyle 101
High consumption of animal fats is attributed to a surge in the risk for heart disease, diabetes, high blood pressure, obesity and other diseases. Switching to a vegetarian lifestyle is a very wise choice when you are really serious about your health. Changing your diet…